Burn Fat and Build Strength for Less Than $1 a Day

Discover the 40-Minute Workout Designed to Get You Shredded in Less Time

Say goodbye to tedious hours at the gym with ineffective workouts that deliver lackluster results and leave you feeling lost and uncertain. Embrace a smarter approach to your fitness journey with the world’s leading experts in exercise science.

Through expert-proven minimum effective dose methodology, you will maximize cardiovascular endurance, strength, and stamina in the minimum amount of time to help you burn fat, gain muscle, and get in the best shape of your life with thousands of passionate people just like you!

Through his coaching, he aims to guide you to transformative results, showcasing firsthand what's possible with the right knowledge and approach.

Ben Greenfield

Your Life Hacker

Whether you are struggling with a chronic illness or seeking the next level of performance, he can help you achieve the excellent health you desire and deserve.

Dr. Leland Stillman

Your Integrative Medicine Expert

As a leading sleep scientist with a Ph.D. in cognitive psychology and CEO of SleepSpace, he is dedicated to providing you with innovative solutions tailored to your unique health needs.

Dr. Dan Gartenberg

Your Sleep Scientist

Ben Greenfield, a New York Times best-selling author and podcast host with millions of downloads worldwide, brings a unique perspective to health and fitness.

Pete Evans

Your Award-Winning Chef

When you join Team Triumph, you get access to:

Lasting Results in Less Time

Science-backed programming from world-class coaches in 40 minutes or less

New Workouts Weekly

5+ brand-new workouts delivered to you every week

Accountability and Community

Supportive teammates and coaches cheering you on every step of the way

Training on Your Terms

Easy-to-follow workouts you can do anytime, anywhere

Learn How Thousands Have Transformed Their Bodies With Team Triumph

Trusted by Members and Experts Alike

Discover how Life Network's proven methods are igniting transformation worldwide, delivering tangible, lasting results for optimal health and wellness.

Michael

Team Triumph

Team Triumph incorporates all aspects of fitness including spirituality and raising my family. I want to be fit for my family and challenge them to do new, fun things. That’s the biggest thing that keeps me going!

Vlad

Team Triumph

I like the combination of great exercises. This helps you build endurance, strength and feel good! I have been able to build an amazing routine! The energy keeps me coming back.

Patrice

Team Triumph

I’ve tried some good coaches and training programs and I feel like I am more intelligent since I have been training with Team Triumph! The minimum effective dose really works!

Jim

Team Triumph

This 71 year old now passes for a 50 year old!

Maisha

Team Triumph

I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make are now second nature. Thank you for pushing me past what I think is possible!

Michael

Team Triumph

Team Triumph incorporates all aspects of fitness including spirituality and raising my family. I want to be fit for my family and challenge them to do new, fun things. That’s the biggest thing that keeps me going!

Vlad

Team Triumph

I like the combination of great exercises. This helps you build endurance, strength and feel good! I have been able to build an amazing routine! The energy keeps me coming back.

Patrice

Team Triumph

I’ve tried some good coaches and training programs and I feel like I am more intelligent since I have been training with Team Triumph! The minimum effective dose really works!

Jim

Team Triumph

This 71 year old now passes for a 50 year old!

Maisha

Team Triumph

I have lost weight and fat, but more importantly gained a new perspective on my nutrition and training habits. The healthy choices I make are now second nature. Thank you for pushing me past what I think is possible!

Tania

Team Triumph

I was the typical corporate burnout story. I finally listened to my body after it fell in a heap. I’ve since completely re-engineered my life around a new set of priorities. I have never felt more alive.

Steve

Team Triumph

Team Triumph workouts allow me to squeeze them in when I have a bit of time. I love the range of equipment we use, I have all this stuff at home. The workouts are so much fun and make me want to show up to do them!

Cole

Team Triumph

This is an amazing workout experience! The functional movement and longevity focus are super important to me. I never get bored, and the community is super supportive and empowering.

Hammad

Team Triumph

With this program there is intention and a higher purpose to what you are doing, you are doing it for your family, loved ones, and a higher purpose. This is very important to me.

Ian

Team Triumph

It was a blessing when this program was released so I could workout at home. It has kept me going. I am doing exercises I have never done before and am at my peak physique and energy.

Tania

Team Triumph

I was the typical corporate burnout story. I finally listened to my body after it fell in a heap. I’ve since completely re-engineered my life around a new set of priorities. I have never felt more alive.

Steve

Team Triumph

Team Triumph workouts allow me to squeeze them in when I have a bit of time. I love the range of equipment we use, I have all this stuff at home. The workouts are so much fun and make me want to show up to do them!

Cole

Team Triumph

This is an amazing workout experience! The functional movement and longevity focus are super important to me. I never get bored, and the community is super supportive and empowering.

Hammad

Team Triumph

With this program there is intention and a higher purpose to what you are doing, you are doing it for your family, loved ones, and a higher purpose. This is very important to me.

Ian

Team Triumph

It was a blessing when this program was released so I could workout at home. It has kept me going. I am doing exercises I have never done before and am at my peak physique and energy.

Jose

Team Triumph

I have multiple past injuries, and the variety of exercises make it challenging but sustainable in the long term. My longevity and quality of life are good! Team Triumph for life!

Lawrence

Team Triumph

You got me right and got me going! Thanks to you guys I am back in the gym. I am getting fit at 60! Keep up the good work!

Wade

Masterclass Participant

The Ben Greenfield Life Masterclass available via Life Network is one of the best educational resources to change every facet of your life. The transformation you experience is worth every penny!

Lisa

Team Triumph

I have been around a lot of trainers and methods and there is no one quite like Ben. It’s a whole-body approach focused on functionality. I can modify the exercises according to my ability and equipment.

Raychel

Masterclass Participant

I’ve been a long time follower of Ben. He is a one-of-a-kind teacher who breaks down concepts in a manner that is easy to understand and turn into action in your own life.

Jose

Team Triumph

I have multiple past injuries, and the variety of exercises make it challenging but sustainable in the long term. My longevity and quality of life are good! Team Triumph for life!

Lisa

Team Triumph

I have been around a lot of trainers and methods and there is no one quite like Ben. It’s a whole-body approach focused on functionality. I can modify the exercises according to my ability and equipment.

Lawrence

Team Triumph

You got me right and got me going! Thanks to you guys I am back in the gym. I am getting fit at 60! Keep up the good work!

Wade

Masterclass Participant

The Ben Greenfield Life Masterclass available via Life Network is one of the best educational resources to change every facet of your life. The transformation you experience is worth every penny!

Raychel

Masterclass Participant

I’ve been a long time follower of Ben. He is a one-of-a-kind teacher who breaks down concepts in a manner that is easy to understand and turn into action in your own life.
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